Who we are

Humwell was born out of frustration of the founder during times of distress and depression. After trying humming breathwork session, the benefits were felt instantly, but the access to regular classes was limited. Mostly they were one-off workshops run at odd places without great transportation links.

Maili, the founder of Humwell, was determined to share the benefits of vocal stimulation practices and make it as normal as a visit to a yoga studio, operating every day and easily accessible with links to transport. Humwell is a fluid representation of yoga mixed with sound healing mixed with singing and laughter - and it’s all backed by science.

WHY Humwell?

What if one of the most powerful wellness tools was already inside you— free, natural, and always available? Research shows that humming, singing, vocal exercises, and chanting are more than just creative expressions. They’re evidence-backed ways to support your mental, emotional, and physical health.

Whether you're tuning into a melody or quietly chanting under your breath, using your voice activates complex systems in the body linked to calm, connection, and vitality.

  • When you hum, chant, or sing, you stimulate the vagus nerve, which plays a key role in calming the body’s stress response. Humming increases vagal tone, leading to reduced heart rate, lower blood pressure, and a more relaxed state.

  • Singing and vocal exercises naturally involve deep, controlled breathing. This type of breathing strengthens the diaphragm and improves lung capacity.

  • Singing and chanting release endorphins and oxytocin, which contribute to feelings of happiness and bonding. These practices also lower cortisol levels, helping to reduce stress.

  • Vocal practices can also engage brain areas related to memory, attention, and language. Chanting and singing stimulate both hemispheres of the brain, improving coordination and focus.

    • Studies on toning and mantra meditation have shown increased coherence in brain wave activity, especially in the alpha and theta ranges—states associated with creativity and calm (Harne & Hiwale, 2018).

    • In older adults, learning and practicing songs has been linked to better verbal memory and sharper mental acuity (Davidson & Faulkner, 2010).

  • Singing together builds a sense of social bonding. From choirs to chanting circles, vocal group activities create synchronized breathing and heart rhythms, encouraging empathy and shared joy.

    Vocal work also builds confidence and self-awareness. As the voice becomes stronger, clearer, and freer, many people report feeling more empowered in everyday life.